Skin and Body care

Alright here we go.

face:

-Clean your skin every morning and evening.
-After that, use a lotion that fits your skin type.
-no parfum, artificial additives etc.
-dont peel your skin more often than once a month
-Shampoo is meant to be in your hair, not on your face.
-dont eat chocolate.
-Try to avoid much sugar.
-Reduce fat as much as possible.
-do not drink alkohol.
-eat grapefruit
-change your sheets at least once a week.
-always be sorrounded by fresh air
-Air conditioning is difficult for my skin
-DONT touch your face with your fingers/hands 24/7

body:

-dont shower more often than once a day
-try to avoid parfum, artificial additives etc.
-after workout let your skin breath a little, before you put on your clothes

I can really recommend "Vichy" and "Nivea men" products!

Do NOT peel your skin before going on a shoot!!!! the Make-up Artist wont like you ;P

This is just my personal experience.
I am always free of skin irritations when i have to be ;)

When i am on vacation however, i like to enjoy a bit of whine and some chocolate xD