Fitness

Thats a list of my fav Weblinks on Fitness:

Mens Health is a good place for everyone who is just starting his routines.
They have a lot of knowledge on nutrition, workout and they store lots of amazing receipts.
note: not for advanced people, rather for entertainment


I coulndt find an english version of this one. This is a stuff you can (should) do, before shootin. It works!
But dont underestimate it!

You shouldnt start any sports, without monitoring your body! A heartratemonitor is BASIC equipment. This site gives an overview of different products.

This is one of my favorite Capoeira clips! Capoeira is replacing 2 of my workout routines every week!


Reading nutritional labels (Scooby)
Talking about starting workout, this should be the video to start with! It is about reading nutritional labels!
Scooby is a maniac ;P but you just have to like him ^^

Alright! ABS! This video is very informative for everyone who is serious about getting abs.
Scooby is a funny guy BUT he knows what he is talking about!

Scoobys guide on Nutrition! Very useful for everyone who would refer to himself as "busy"!!
Just skip all the microwaving!!


In my opinion flexibility is a part of Fitness as well. It makes you stronger and prevents injury.
This guide is very well written, and there is a lot of work in it.


This is my core routine! Please watch Scoobys guide on abs BEFORE you watch this ;P
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